160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25, thats just me
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#food-and-training 2025-06-24
Tuesday9 messages4 participantstimes are UTC
Highlights from this day
- two_four_ceiling — 160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25, thats just me 21:29
- electrolyte_eli — how many grams of protein are people actually hitting at 80kg 21:47
- two_four_ceiling — resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, thats just me 21:48
- two_four_ceiling — a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work the calorie floor question is the right one to ask. i would not go under 1200… 22:10
how many grams of protein are people actually hitting at 80kg
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resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, thats just me
bioimpedance is a mood ring
whats a realistic calorie floor before it becomes an actual problem
is greek yoghurt actually as good as everyone in here says
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it, ymmv
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
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fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it