genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
#food-and-training 2025-07-24
Thursday16 messages4 participantstimes are UTC
Highlights from this day
- seoul_swirl — if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out 11:37
- panel_before_after — coming back to this dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true 11:58
- rotterdam_recon — small portions six times a day is how i get to 130 grams on a bad week if you are at 700 calories a day that is the thing to fix before anything else. please eat more 12:29
- seoul_swirl — coming back to this what did people try for constipation food wise before reaching for pills 14:10
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
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i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
genuine question 160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
coming back after 12 months, what did people change about food that stuck
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
coming back to this dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
[edited]front load it
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
small portions six times a day is how i get to 130 grams on a bad week
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
whats everyone doing for fibre because im struggling badly with it
1.6 per kg
thats too few calories
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
two sessions a week
coming back to this what did people try for constipation food wise before reaching for pills
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