protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
#food-and-training 2025-07-26
Saturday14 messages3 participantstimes are UTC
Highlights from this day
- tb500_tobias — protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting 14:43
- two_lifts_a_week — cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps 16:07
- two_lifts_a_week — a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work, for what its worth 16:09
- font_forensics — resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly 16:27
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
i stopped counting calories and started counting protein, and one number is much easier than two
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
how much lean mass did people lose and how did they even know
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work, for what its worth
two sessions a week
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creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
*Medutest not the other one