please dont go lower
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
#food-and-training 2025-08-03
Sunday45 messages10 participantstimes are UTC
Highlights from this day
- mg_per_ml — i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference 09:20
- mag_citrate — is greek yoghurt actually as good as everyone in here says 09:49
- impersonator_ip — unrelated but how do you hit protein when literally nothing is appealing the room is quite firm about eating enough and i think that is the best thing about this… 12:20
does the room think about protein per meal or per day
Inter-lab diff for lot C-4402: 96.8% vs 98.1%. Within expected range.
whats a realistic calorie floor before it becomes an actual problem
bioimpedance is a mood ring
smaller containers
a shake is food
coming back to this electrolytes, is that just salt in water or do i need the sachets
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the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me, i could be wrong
i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
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ok so fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
1.6 per kg
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is greek yoghurt actually as good as everyone in here says
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sarcopenia at my age, is that a real risk if im losing 8 in 15 months
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prep in portions a third of the size you think you need. big containers go in the bin uneaten
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cold food is easier
add salt
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how much lean mass did people lose and how did they even know
how do you handle a family meal when you can eat a third of whats on the plate
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
front load it
do i need creatine or is that a completely different hobby
30 a sitting
unrelated but how do you hit protein when literally nothing is appealing
the room is quite firm about eating enough and i think that is the best thing about this channel
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coming back after 17 months, what did people change about food that stuck
how do you eat enough when youre full after four bites
peptidemeter-summary-sg-1177.pdf
2 pages · 912 KB · not retained in the public archive
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thats too few calories
protein first
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
sorry to jump in is cold food easier for anyone else or is that just me
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
impersonator_ipthe risk with fast loss is lean mass, and the two things that touch it are protein and…
meal prep that survives early satiety, what actually works
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
how do you get 30 grams of protein into a breakfast you can actually finish
dexa if you can
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while im here genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly, thats one data point
14:37ferrous_ash pinned a message
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemnobody here is your dietitian. we can tell you what we eat and what happened afterwards
greek yoghurt
is a protein shake cheating or is it just food
Inter-lab diff for lot SG-1177: 96.8% vs 99%. Within expected range.
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