drink it if you cant eat it
#food-and-training 2025-09-05
Friday11 messages3 participantstimes are UTC
Highlights from this day
- thank_you_year_on — slightly off topic but you will feel weaker while losing. whether you actually are is a different question and only numbers answer it 19:51
- thank_you_year_on — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, ask me again in a month the risk with fast loss is lean… 20:52
- thank_you_year_on — a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work i weigh my protein sources for a week every few months to recalibrate, because… 20:58
slightly off topic but you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
two sessions a week
protein first
🎉18🧪3📉3
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, ask me again in a month
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
fibre from food
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
thats too few calories
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
update on the earlier thing two proper resistance sessions a week is what the room settled on. three if you can manage it
is a protein shake cheating or is it just food
im lifting and losing and i cant tell if im getting weaker or just lighter