you will feel weaker while losing. whether you actually are is a different question and only numbers answer it, from memory
#food-and-training 2025-09-07
Sunday22 messages6 participantstimes are UTC
Highlights from this day
- pharmac_pen — does the room think about protein per meal or per day 20:55
- VialBot — Archive lookup: knees_first first appears in this channel on 2025-05-11. 22:24
- food_noise_off — genuine question prep in portions a third of the size you think you need. big containers go in the bin uneaten two proper resistance sessions a week is what the room… 22:45
dexa if you can
i lost 28 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
genuine question protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
ok so how do you get 30 grams of protein into a breakfast you can actually finish
does the room think about protein per meal or per day
Reminder set. I will post here in 9 days.
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i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
whats everyone doing for fibre because im struggling badly with it
genuine question im lifting and losing and i cant tell if im getting weaker or just lighter
do i need creatine or is that a completely different hobby
dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
bioimpedance is a mood ring
Archive lookup: knees_first first appears in this channel on 2025-05-11.
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work, thats just me
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
genuine question prep in portions a third of the size you think you need. big containers go in the bin uneaten
two proper resistance sessions a week is what the room settled on. three if you can manage it
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front load it
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
unrelated but alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
sorry to jump in small portions six times a day is how i get to 130 grams on a bad week
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five