#food-and-training 2025-12-14

Sunday21 messages7 participantstimes are UTC

Highlights from this day

HPLC_Hank — i lost 31 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, not advice obviously 18:01
orfor_watch — resistance training twice a week, is that enough to hold lean mass 18:32
VialBot — New independent result logged — JEEP, lot A-2601, purity 98.1% (PeptideMeter). 18:35

please dont go lower

i lost 31 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, not advice obviously

✅8🤝12

cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps

fibre from food

160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25, anyway

resistance training twice a week, is that enough to hold lean mass

💀12

nobody here is your dietitian. we can tell you what we eat and what happened afterwards

🧪5

New independent result logged — JEEP, lot A-2601, purity 98.1% (PeptideMeter).

genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it

coming back after 10 months, what did people change about food that stuck

a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work

Verification log updated: QST — evidence added, status unchanged.

bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat

*VendorInvestigate not the other one

i lift three times a week and my lifts dropped about ten percent while losing, then came back up

bioimpedance is a mood ring

1.6 per kg

i front load protein. 40 grams at breakfast because by the evening i cannot face any of it, thats just me

greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing

fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it

you will feel weaker while losing. whether you actually are is a different question and only numbers answer it