creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
#food-and-training 2025-12-18
Thursday15 messages2 participantstimes are UTC
Highlights from this day
- split_shipment — at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week update from 1 months ago: fixed my protein, the fatigue lifted,… 05:28
- courier_vs_post — genuine question update from 21 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected 05:53
- courier_vs_post — electrolytes, is that just salt in water or do i need the sachets 06:31
- courier_vs_post — im eating maybe 700 calories a day without trying and i know thats wrong, where do i start 06:33
coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
update from 1 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
front load it
dexa if you can
please dont go lower
genuine question update from 21 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
electrolytes, is that just salt in water or do i need the sachets
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im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
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is cold food easier for anyone else or is that just me
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, i think
two sessions a week
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
thats too few calories
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true