meal prep that survives early satiety, what actually works
#food-and-training 2026-01-05
Monday18 messages6 participantstimes are UTC
Highlights from this day
- bpc_sceptic — small portions six times a day is how i get to 130 grams on a bad week the calorie floor question is the right one to ask. i would not go under 1200 without somebody… 18:26
- split_the_cost — how do you hit protein when literally nothing is appealing 18:58
- glasgow_vial — i front load protein. 40 grams at breakfast because by the evening i cannot face any of it, for what its worth 20:02
1.6 per kg
drink it if you cant eat it
dexa if you can
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update on the earlier thing sarcopenia at my age, is that a real risk if im losing 33 in 10 months
quick one the room is quite firm about eating enough and i think that is the best thing about this channel
small portions six times a day is how i get to 130 grams on a bad week
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
how do you hit protein when literally nothing is appealing
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bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
*PeptideMeter not the other one
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
protein first
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alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
electrolytes, is that just salt in water or do i need the sachets
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it, for what its worth
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problem160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
please dont go lower