#food-and-training 2026-02-12

Thursday22 messages5 participantstimes are UTC

Highlights from this day

pbs_pip — slightly off topic but update from 24 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected 22:36
coffee_only — how much lean mass did people lose and how did they even know 22:50
coffee_only — meal prep that survives early satiety, what actually works 23:09
apob_over_ldl — dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true 23:16
coffee_only — protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting 23:28

slightly off topic but update from 24 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected

resistance training twice a week, is that enough to hold lean mass

greek yoghurt

coming back after 6 months, what did people change about food that stuck

a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work

how much lean mass did people lose and how did they even know

🧪1❤️17💀14

do i need creatine or is that a completely different hobby

two proper resistance sessions a week is what the room settled on. three if you can manage it

two sessions a week

what did people try for constipation food wise before reaching for pills

i stopped counting calories and started counting protein, and one number is much easier than two

meal prep that survives early satiety, what actually works

peptidemeter-summary-sg-1177.pdf

2 pages · 620 KB · not retained in the public archive

160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25

dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true

smaller containers

thats too few calories

👀14

anyone tracked their protein properly for a week and been shocked by the number

protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting

if you are at 700 calories a day that is the thing to fix before anything else. please eat more

[edited]

alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five

dexa if you can

🧪4

eat more please