Thread · #food-and-training · 2026-02-12

i lost about 7 kilos off my main lifts

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coffee_only — i lost about 7 kilos off my main lifts and had all of it back within six months of being sensible 23:12

i lift three times a week and my lifts dropped about ten percent while losing, then came back up

training update strength came back more slowly than i expected and it did come back, at about month 26, thirty grams is a rule of thumb

📈1

undereating, badly

two sessions a week, still did anybody find strength came back slower than they expected

whats everyone doing for fibre because im struggling badly with it, or is that just me

🤝2❤️5

update from 6 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected, happy to be corrected

🎉6

coming back after 20 months, what did people change about food that stuck, no rush

not a coach but appetite returning after training is reported often enough here to be worth trying deliberately

is bioimpedance worth anything at all or should i ignore the number, trying to get this right before i order

not the dose day

please eat

sanity check is there a floor below which the calories stop being a diet and start being a problem

reading back now, three was too much