genuine question resistance training twice a week, is that enough to hold lean mass
#food-and-training 2026-02-28
Saturday20 messages6 participantstimes are UTC
Highlights from this day
- VialBot — Verification log updated: QSC — evidence added, status unchanged. 10:40
- LC_MS_Lena — update on the earlier thing cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps 12:22
- ida_injects — you will feel weaker while losing. whether you actually are is a different question and only numbers answer it 14:54
- belfast_bac — bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat protein per meal matters more than per day once you are eating tiny… 15:27
- belfast_bac — the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me fibre from food first, psyllium if food is not… 15:29
Verification log updated: QSC — evidence added, status unchanged.
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please dont go lower
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1.6 per kg
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dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
quick one how do you get 30 grams of protein into a breakfast you can actually finish
protein first
update on the earlier thing cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
front load it
did anyone get body composition measured before and after
coming back after 19 months, what did people change about food that stuck
30 a sitting
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemthe room is quite firm about eating enough and i think that is the best thing about this channel
add salt
coming back to this family meals i put a small amount on the plate and nobody comments anymore. that took about a year
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
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900 × 1200 · 777 KB · not retained in the public archive
i lost 33 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
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bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
bioimpedance is a mood ring