Recon calculator: 15mg in 2.5ml = 2.5mg/ml.
#food-and-training 2026-03-01
Sunday28 messages8 participantstimes are UTC
Highlights from this day
- VialBot — Recon calculator: 15mg in 2.5ml = 2.5mg/ml. 13:05
- pbs_pip — i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, not advice obviously 14:26
- no_appetite_nia — the room is quite firm about eating enough and i think that is the best thing about this channel 15:04
- VialBot — On this day 3 years ago this channel logged 68 messages. 17:40
- pharmac_pen — bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat a tin of tuna, a pot of yoghurt and a shake is 60 grams and about… 17:50
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
update from 6 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
please dont go lower
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five, from memory
how do you get 30 grams of protein into a breakfast you can actually finish
a shake is food
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, not advice obviously
👍8
is cold food easier for anyone else or is that just me
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
the room is quite firm about eating enough and i think that is the best thing about this channel
🧪17
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
slightly off topic but coming back after 21 months, what did people change about food that stuck
eat more please
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
unrelated but do i need creatine or is that a completely different hobby
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, thats one data point
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
how do you hit protein when literally nothing is appealing
dexa if you can
On this day 3 years ago this channel logged 68 messages.
resistance training twice a week, is that enough to hold lean mass
anyone tracked their protein properly for a week and been shocked by the number
drink it if you cant eat it
vial-kp-0925-front.png
900 × 1200 · 819 KB · not retained in the public archive
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
prep in portions a third of the size you think you need. big containers go in the bin uneaten