i lost 11 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
#food-and-training 2026-03-21
Saturday18 messages6 participantstimes are UTC
Highlights from this day
- dexa_or_bia — cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps dexa twice a year if you can afford it. the cheap scale will… 14:23
- VialBot — Digest for the week of 2026-01-06 has been published. 14:25
- two_three_lifts — while im here i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly 14:45
- quill_questions — genuine question i front load protein. 40 grams at breakfast because by the evening i cannot face any of it, still working it out 15:36
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
follow up i stopped counting calories and started counting protein, and one number is much easier than two
Digest for the week of 2026-01-06 has been published.
is 1.6 grams per kg the number everyone uses or did we make that up
while im here i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
30 a sitting
quick one how many grams of protein are people actually hitting at 80kg
how do you eat enough when youre full after four bites
genuine question i front load protein. 40 grams at breakfast because by the evening i cannot face any of it, still working it out
greek yoghurt
im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
whats everyone doing for fibre because im struggling badly with it
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
is greek yoghurt actually as good as everyone in here says
thats too few calories
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
how much lean mass did people lose and how did they even know