front load it
#food-and-training 2026-03-23
Monday20 messages8 participantstimes are UTC
Highlights from this day
drink it if you cant eat it
update from 17 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
how do you get 30 grams of protein into a breakfast you can actually finish
ok so what did people try for constipation food wise before reaching for pills
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please dont go lower
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at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
On this day 3 years ago this channel logged 113 messages.
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whats a realistic calorie floor before it becomes an actual problem
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
do i need creatine or is that a completely different hobby
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
how do you hit protein when literally nothing is appealing
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coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
bioimpedance is a mood ring
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is 1.6 grams per kg the number everyone uses or did we make that up
is greek yoghurt actually as good as everyone in here says
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
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