a shake is food
#food-and-training 2026-04-02
Thursday12 messages5 participantstimes are UTC
Highlights from this day
- mg_per_ml — ok so prep in portions a third of the size you think you need. big containers go in the bin uneaten 10:17
- flint_fills — coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now 10:39
- flint_fills — alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five 10:40
- no_appetite_nia — unrelated but protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting 10:42
- no_appetite_nia — if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out, take that with a pinch of salt 10:44
ok so prep in portions a third of the size you think you need. big containers go in the bin uneaten
🤝1⚠️14
please dont go lower
🙏1👍18
160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
add salt
unrelated but protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out, take that with a pinch of salt
eat more please
is greek yoghurt actually as good as everyone in here says