cold food is easier
#food-and-training 2026-04-04
Saturday17 messages6 participantstimes are UTC
Highlights from this day
- VialBot — Archive lookup: cass_cagri first appears in this channel on 2025-11-12. 21:40
- lot_number_lou — resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, n of 1 obviously 22:17
- cass_cagri — how do you get 30 grams of protein into a breakfast you can actually finish 22:18
- hair_month_four — greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing 22:38
- hair_month_four — i lost 10 and about a fifth of it was lean by dexa, and that was with lifting the whole way through 22:42
right so you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
*VendorInvestigate not the other one
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
*PeptideMeter not the other one
Archive lookup: cass_cagri first appears in this channel on 2025-11-12.
follow up how much lean mass did people lose and how did they even know
i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference, ill dig out the number
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
alcohol hits me twice as hard now, has anyone else had that
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, n of 1 obviously
how do you get 30 grams of protein into a breakfast you can actually finish
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greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
i lost 10 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
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add salt
two proper resistance sessions a week is what the room settled on. three if you can manage it