#food-and-training 2026-06-06

Saturday18 messages4 participantstimes are UTC

Highlights from this day

protein_floor — sarcopenia at my age, is that a real risk if im losing 8 in 23 months 22:32
protein_floor — i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not 22:45
identity_shift — resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly 22:55
ferritin_fay — bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat 23:11
ferritin_fay — quick one how do you get 30 grams of protein into a breakfast you can actually finish 23:19

add salt

front load it

sarcopenia at my age, is that a real risk if im losing 8 in 23 months

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is cold food easier for anyone else or is that just me

does the room think about protein per meal or per day

is a protein shake cheating or is it just food

i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not

smaller containers

resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly

alcohol hits me twice as hard now, has anyone else had that

do i need creatine or is that a completely different hobby

bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat

eat more please

quick one how do you get 30 grams of protein into a breakfast you can actually finish

greek yoghurt

what did people try for constipation food wise before reaching for pills

electrolytes, is that just salt in water or do i need the sachets

1.6 per kg

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