160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
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#food-and-training 2026-06-11
Thursday13 messages4 participantstimes are UTC
Highlights from this day
- hydrate_hana — 160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25 19:57
- hydrate_hana — the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me cold food is easier. i eat a lot of things at… 20:17
- panel_before_after — update from 26 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected 20:18
- dana_titrates — if you are at 700 calories a day that is the thing to fix before anything else. please eat more 20:40
- dana_titrates — quick one liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut 21:03
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
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update from 26 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
😂17🤝3
thats too few calories
quick one liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
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fibre from food
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
dexa if you can
a shake is food
is a protein shake cheating or is it just food
i lost 43 and about a fifth of it was lean by dexa, and that was with lifting the whole way through