liquid protein was the thing that fixed this for

i lift three times a week and my lifts dropped about ten percent while losing, then came back up

160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25

if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out

bioimpedance is a mood ring

nobody here is your dietitian. we can tell you what we eat and what happened afterwards

drink it if you cant eat it

electrolytes, is that just salt in water or do i need the sachets

front load it

please dont go lower

i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not

you will feel weaker while losing. whether you actually are is a different question and only numbers answer it

creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied

the room is quite firm about eating enough and i think that is the best thing about this channel

alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five

liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut

coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now