Thread · #food-and-training · 2026-01-07

nobody here is your dietitian. we can tell you

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apob_over_ldl — nobody here is your dietitian. we can tell you what we eat and what happened afterwards 16:31

anyone tracked their protein properly for a week and been shocked by the number

nobody here is your dietitian. we can tell you what we eat and what happened afterwards

bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat

genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it

add salt

i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference

bioimpedance is a mood ring

i front load protein. 40 grams at breakfast because by the evening i cannot face any of it

meal prep that survives early satiety, what actually works

greek yoghurt

did anyone get body composition measured before and after

liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut

creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied

🧪1⚠️8

if you are at 700 calories a day that is the thing to fix before anything else. please eat more