how do you get 30 grams of protein

please eat

stop, came back at month 14

oh wow, a friend spotted it

small portions six times a day is how i get to 130 grams on a bad week, small sample obviously

i track protein and nothing else. one number, easy to hit, easy to check, n of 1 obviously

160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25, ill dig out the number

this is a plea not advice greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing, one number to track, that is all i manage

hope it settles, not the dose day

muscle is the thing you cannot easily get back, which is why the protein floor keeps coming up, density beats volume right now

headaches went

dexa comparison in protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting

protein floor first, everything else second. that is most of what this channel says

steps over sessions

liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut

eating more is sometimes the correct answer and this channel is bad at saying it out loud, not a dietitian

training question i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, two sessions minimum