nobody here is your dietitian. we can tell you what we eat and what happened afterwards
📉3🤝18
Thread · #food-and-training · 2026-06-30
sorry to jump in i cook normally and freeze
Spun off from a message in #food-and-training on 2026-06-30. 10 messages, 3 participants.
The message this came from
- tallinn_taper — sorry to jump in i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference 10:49
add salt
👀1
coming back after 8 months, what did people change about food that stuck
👀5🧪8
please dont go lower
alcohol hits me twice as hard now, has anyone else had that
cold food is easier
add salt
how do you get 30 grams of protein into a breakfast you can actually finish
dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
dexa if you can