resistance training two or three times a week is what the room converged on and it is not glamorous
#maintenance 2024-11-02
Saturday11 messages3 participantstimes are UTC
Highlights from this day
- tail_factor — resistance training two or three times a week is what the room converged on and it is not glamorous 19:01
- taper_tess — how much protein were people eating at maintenance compared to while losing 19:35
- taper_tess — is maintenance different between cagrilintide and the others or is that all anecdote 20:04
- food_noise_off — i stayed at treatment dose for four months past goal and then came down slowly. that order was right for me 20:19
- taper_tess — i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand 20:20
harder than losing
regain is expected
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how much protein were people eating at maintenance compared to while losing
is maintenance different between cagrilintide and the others or is that all anecdote
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weekly not daily
did anyone drop the dose for maintenance or just stay where they were
i stayed at treatment dose for four months past goal and then came down slowly. that order was right for me
i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand
mine didnt hold
whats a realistic amount of regain to accept rather than panic about