there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have, someone check my working
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#maintenance 2024-12-08
Sunday28 messages8 participantstimes are UTC
Highlights from this day
- knees_first — there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have, someone check my working 09:39
- VialBot — Inter-lab diff for lot SG-1177: 97.4% vs 99.4%. Within expected range. 09:43
- two_ml_two — slightly off topic but regain after stopping is the expected outcome, which is a horrible sentence and also what the data says 10:26
- seven_five_sweet — whats your rule for when a fluctuation becomes a regain 11:10
- seven_five_sweet — i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan, i have it written down somewhere 12:14
come down slower than that
Inter-lab diff for lot SG-1177: 97.4% vs 99.4%. Within expected range.
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everybody i have seen stop and hold it did something else as well, without exception in my time here
[edited]did anyone drop the dose for maintenance or just stay where they were
regain is expected
slightly off topic but regain after stopping is the expected outcome, which is a horrible sentence and also what the data says
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stopped 21 months ago and put 46 back on, what did people do at that point
STEP 1 is the one where they stopped and it came back isnt it, has anyone read the actual numbers
protein up not down
i weigh weekly at maintenance rather than daily and my range is about two kilos either side
lift twice a week
appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for, thats one data point
two_labs_two_answersi weigh weekly at maintenance rather than daily and my range is about two kilos either…
whats your rule for when a fluctuation becomes a regain
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there is no official maintenance dose. it is a thing we do because the alternative on the table was stopping
dropping to a maintenance dose was uneventful for me and completely miserable for somebody i talk to weekly
anyone tried every ten days or every fortnight as a maintenance schedule
[edited]Testing queue: 2 submissions open, 127 awaiting dispatch.
food noise coming back at a lower dose settled again after about four weeks for me
quick one im at goal and nobody has told me what happens next, whats the room doing
weekly not daily
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update on the earlier thing im holding at 1.7 for maintenance and wondering whether i should be lower
cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower
does anyone budget for maintenance being cheaper or is it the same £72 a month
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
how much protein were people eating at maintenance compared to while losing
two or three kilos up and down is normal fluctuation. ten is a different conversation
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i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan, i have it written down somewhere
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