set a trigger weight
#maintenance 2025-06-22
Sunday28 messages7 participantstimes are UTC
Highlights from this day
- typosquat_tay — anyone tried every ten days or every fortnight as a maintenance schedule cost did not drop at maintenance for me because i went to a lower dose from the same vial and… 22:22
- typosquat_tay — STEP 1 is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion 22:31
- typosquat_tay — cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower 22:38
- alcohol_hits — if you find maintenance harder than the losing part you are in the majority in this room 22:40
- site_itch — i tried to come down and could not hold it, went back to treatment dose, and stopped apologising for it 23:29
come down slower than that
lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up
i stayed at treatment dose for four months past goal and then came down slowly. that order was right for me
my range is 39 and i stopped calling anything inside that a regain
the maintenance conversation barely existed in here two years ago and now it is half the channel
sorry to jump in the honest answer to is this forever is that nobody knows and the drug only works while you are taking it
i went to every ten days at a low dose and it held for me. n of 1, and i keep saying that out loud
STEP 1 is the one where they stopped and it came back isnt it, has anyone read the actual numbers
[edited]went back up, no regrets
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resistance training two or three times a week is what the room converged on and it is not glamorous
appetite returning is not the drug failing, it is the drug doing less because you are taking less of it, for what its worth
[edited]lift twice a week
anyone tried every ten days or every fortnight as a maintenance schedule
cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower
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*PeptideMeter not the other one
STEP 1 is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2😂1
cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower
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if you find maintenance harder than the losing part you are in the majority in this room
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still at maintenance
coming back to this coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
how do people handle a two week holiday at a maintenance dose
anyone gone off entirely and stayed off successfully
the food noise came back at the lower dose, does it settle again
holidays at maintenance are fine, i take the dose on the day and stop thinking about it, for what its worth
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protein up not down
i tried to come down and could not hold it, went back to treatment dose, and stopped apologising for it
🎉4🙏2
i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan