no official dose
#maintenance 2025-07-08
Tuesday9 messages3 participantstimes are UTC
Highlights from this day
- back_from_away — for the archive im holding at 15 for maintenance and wondering whether i should be lower 15:15
- orfor_watch — the maintenance conversation barely existed in here two years ago and now it is half the channel there is no trial on every ten days or every fortnight. people here… 15:35
- orfor_watch — two or three kilos up and down is normal fluctuation. ten is a different conversation 15:39
- orfor_watch — i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan 15:47
- split_dose_sam — i lift twice a week specifically because losing fast without it cost me more than i was willing to lose 16:02
for the archive im holding at 15 for maintenance and wondering whether i should be lower
*Janoshik not the other one
how quickly did appetite come back going from 2.5 to 15
[edited]same as a bp tablet
the maintenance conversation barely existed in here two years ago and now it is half the channel
there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have
two or three kilos up and down is normal fluctuation. ten is a different conversation
i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan
i lift twice a week specifically because losing fast without it cost me more than i was willing to lose