stopped 5 months ago and put 24 back on, what did people do at that point
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#maintenance 2025-08-01
Friday15 messages3 participantstimes are UTC
Highlights from this day
- relabel_watch — stopped 5 months ago and put 24 back on, what did people do at that point 20:35
- relabel_watch — slightly off topic but does anyone budget for maintenance being cheaper or is it the same $240 a month 20:37
- relabel_watch — i tried to come down and could not hold it, went back to treatment dose, and stopped apologising for it 20:57
- relabel_watch — there is no official maintenance dose. it is a thing we do because the alternative on the table was stopping 21:00
- relabel_watch — nobody here can tell you whether to stop. we can tell you what happened to us when we did 21:02
slightly off topic but does anyone budget for maintenance being cheaper or is it the same $240 a month
protein up not down
📉1
how much regain did people get in the first 19 months after stopping
i tried to come down and could not hold it, went back to treatment dose, and stopped apologising for it
there is no official maintenance dose. it is a thing we do because the alternative on the table was stopping
nobody here can tell you whether to stop. we can tell you what happened to us when we did
no data on that
come down slower than that
if you find maintenance harder than the losing part you are in the majority in this room
mine didnt hold
👀18✅10
holidays at maintenance are fine, i take the dose on the day and stop thinking about it
im holding at 1 for maintenance and wondering whether i should be lower
lift twice a week
food noise coming back at a lower dose settled again after about four weeks for me