everybody i have seen stop and hold it did something else as well, without exception in my time here, someone check my working
#maintenance 2025-08-08
Friday11 messages3 participantstimes are UTC
Highlights from this day
- identity_shift — everybody i have seen stop and hold it did something else as well, without exception in my time here, someone check my working 10:11
- protein_floor — is this forever or is that just how it feels at month 7 11:00
- hr_log_hattie — i went to every ten days at a low dose and it held for me. n of 1, and i keep saying that out loud 11:07
i dropped from 12 to 0.5 for maintenance and held steady for fourteen months
does anyone lift specifically to hold onto muscle now that theyre maintaining
harder than losing
does anyone budget for maintenance being cheaper or is it the same $72 a month
is this forever or is that just how it feels at month 7
📉8✅11🧪16
went back up, no regrets
food noise coming back at a lower dose settled again after about four weeks for me
[edited]im holding at 0.25 for maintenance and wondering whether i should be lower
thats fluctuation
🤝17
i went to every ten days at a low dose and it held for me. n of 1, and i keep saying that out loud