resistance training two or three times a week is what the room converged on and it is not glamorous
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#maintenance 2025-09-30
Tuesday11 messages3 participantstimes are UTC
Highlights from this day
- belfast_bac — resistance training two or three times a week is what the room converged on and it is not glamorous 10:32
- taper_tess — slightly off topic but how much protein were people eating at maintenance compared to while losing 10:35
- belfast_bac — appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for 10:38
- belfast_bac — cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower 12:51
slightly off topic but how much protein were people eating at maintenance compared to while losing
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appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for
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lift twice a week
right so anyone gone off entirely and stayed off successfully
lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up
i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan
is a maintenance dose a real clinical thing or something we invented between us
set a trigger weight
does anyone lift specifically to hold onto muscle now that theyre maintaining
cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower