come down slower than that
#maintenance 2026-01-19
Monday15 messages6 participantstimes are UTC
Highlights from this day
- glasgow_vial — coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month 06:09
- glasgow_vial — the maintenance conversation barely existed in here two years ago and now it is half the channel, not advice obviously 08:03
- glasgow_vial — whats a realistic amount of regain to accept rather than panic about 08:05
- still_here_2024 — i think about it the way i think about my blood pressure tablet, and that framing helped me more than anything else 09:40
- VialBot — Reminder for glasgow_vial: dose day is today. Set 3 days ago. 10:30
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
stopped 22 months ago and put 28 back on, what did people do at that point
anyone gone off entirely and stayed off successfully
set a trigger weight
the maintenance conversation barely existed in here two years ago and now it is half the channel, not advice obviously
whats a realistic amount of regain to accept rather than panic about
✅1
mine didnt hold
went back up, no regrets
follow up update from 8 months ago: still at maintenance, still boring, which was always the goal
[edited]i think about it the way i think about my blood pressure tablet, and that framing helped me more than anything else
👀1
am i the only one finding maintenance harder than losing was
protein up not down
does anyone budget for maintenance being cheaper or is it the same €55 a month
Reminder for glasgow_vial: dose day is today. Set 3 days ago.