#maintenance 2026-01-27

Tuesday16 messages6 participantstimes are UTC

Highlights from this day

VialBot — Reminder set. I will post here in 8 days. 14:38
cricket_or_footy — whats a realistic amount of regain to accept rather than panic about 15:18
thirty_one_g — i lift twice a week specifically because losing fast without it cost me more than i was willing to lose 16:34

did anyone regret dropping the dose too fast

im at goal and nobody has told me what happens next, whats the room doing

no data on that

Reminder set. I will post here in 8 days.

thats STEP 4

whats a realistic amount of regain to accept rather than panic about

m0  118.4
m1  113.9
m2  110.2
m3  108.8
m4  108.1  <- the stall
m5  105.0
m6  101.6
m7   99.2

is maintenance different between tirzepatide and the others or is that all anecdote

mine held

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weekly not daily

how do you decide youre actually at maintenance rather than just stalled

resistance training two or three times a week is what the room converged on and it is not glamorous

anyone gone off entirely and stayed off successfully

the honest answer to is this forever is that nobody knows and the drug only works while you are taking it

i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan

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i lift twice a week specifically because losing fast without it cost me more than i was willing to lose

m0  118.4
m1  113.9
m2  110.2
m3  108.8
m4  108.1  <- the stall
m5  105.0
m6  101.6
m7   99.2

slightly off topic but how much protein were people eating at maintenance compared to while losing

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