how do people handle a two week holiday at a maintenance dose
#maintenance 2026-02-11
Wednesday14 messages4 participantstimes are UTC
Highlights from this day
- taper_or_not — unrelated but holidays at maintenance are fine, i take the dose on the day and stop thinking about it 00:25
- taper_or_not — regain after stopping is the expected outcome, which is a horrible sentence and also what the data says 00:32
- ring_size_down — is maintenance different between retatrutide and the others or is that all anecdote i tried to come down and could not hold it, went back to treatment dose, and… 01:27
unrelated but holidays at maintenance are fine, i take the dose on the day and stop thinking about it
😂4🧊9👍13
*Janoshik not the other one
does anyone budget for maintenance being cheaper or is it the same €120 a month
regain after stopping is the expected outcome, which is a horrible sentence and also what the data says
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i put 9 back on after stopping and then went back on it. it worked the same the second time round
SELECT is the one where they stopped and it came back isnt it, has anyone read the actual numbers
[edited]my range is 41 and i stopped calling anything inside that a regain, we shall see
lift twice a week
is maintenance different between retatrutide and the others or is that all anecdote
i tried to come down and could not hold it, went back to treatment dose, and stopped apologising for it
the food noise came back at the lower dose, does it settle again
*PeptideMeter not the other one
i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan
whats a realistic amount of regain to accept rather than panic about