maintenance is harder than losing because there is no number going down to keep you interested
#maintenance 2026-03-25
Wednesday15 messages3 participantstimes are UTC
Highlights from this day
- group_buy_gwen — coming back to this i went to every ten days at a low dose and it held for me. n of 1, and i keep saying that out loud 09:17
- travel_cooler — follow up there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have 10:15
- travel_cooler — coming back to this i put 24 back on after stopping and then went back on it. it worked the same the second time round 10:19
- travel_cooler — i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand 10:21
coming back to this i went to every ten days at a low dose and it held for me. n of 1, and i keep saying that out loud
no official dose
no data on that
anyone tried every ten days or every fortnight as a maintenance schedule
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
i tried to come down and could not hold it, went back to treatment dose, and stopped apologising for it
did your maintenance dose end up higher or lower than you expected it to
follow up there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have
⚠️18🤝9
mine didnt hold
coming back to this i put 24 back on after stopping and then went back on it. it worked the same the second time round
i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand
💀17
set a trigger weight
coming back to this is there any trial data at all on a lower frequency schedule