the food noise came back at the lower dose, does it settle again
#maintenance 2026-04-20
Monday32 messages9 participantstimes are UTC
Highlights from this day
- forty_five_kg — update on the earlier thing my range is 9 and i stopped calling anything inside that a regain 20:51
- maintenance_mo — FLOW is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion 20:57
- sasha_stacks — is maintenance different between semaglutide and the others or is that all anecdote 21:12
mine held
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appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for
update from 6 months ago: still at maintenance, still boring, which was always the goal
harder than losing
two or three kilos up and down is normal fluctuation. ten is a different conversation
set a trigger weight
no data on that
weekly not daily
is there any trial data at all on a lower frequency schedule
Archive lookup: forty_five_kg first appears in this channel on 2025-09-30.
i tried to come down and could not hold it, went back to treatment dose, and stopped apologising for it
no official dose
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coming back after 10 months of maintenance, is anyone interested in the numbers
anyone gone off entirely and stayed off successfully
the muscle question is the one i wish i had taken seriously at month two instead of month twelve
is this forever or is that just how it feels at month 15
there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have
update on the earlier thing my range is 9 and i stopped calling anything inside that a regain
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im at goal and nobody has told me what happens next, whats the room doing
FLOW is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion
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i stayed at treatment dose for four months past goal and then came down slowly. that order was right for me
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is maintenance different between semaglutide and the others or is that all anecdote
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ok so how much protein were people eating at maintenance compared to while losing
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i weigh weekly at maintenance rather than daily and my range is about two kilos either side
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the maintenance conversation barely existed in here two years ago and now it is half the channel
i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand
thats SELECT
did anyone regret dropping the dose too fast
SURPASS-2 is the one where they stopped and it came back isnt it, has anyone read the actual numbers
lift twice a week
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how do you decide youre actually at maintenance rather than just stalled