protein up not down
👀1✅6
#maintenance 2026-04-23
Thursday13 messages3 participantstimes are UTC
Highlights from this day
- pbs_pip — SELECT is the one where they stopped and it came back isnt it, has anyone read the actual numbers 18:45
- pbs_pip — lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up 18:56
- ivy_injects — appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for 19:34
- ivy_injects — the maintenance conversation barely existed in here two years ago and now it is half the channel 19:35
- tarpit_tam — two or three kilos up and down is normal fluctuation. ten is a different conversation, thats just me 20:09
SELECT is the one where they stopped and it came back isnt it, has anyone read the actual numbers
[edited]if i go back up after regain does it work the same the second time
lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up
stopped 9 months ago and put 31 back on, what did people do at that point
appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for
the maintenance conversation barely existed in here two years ago and now it is half the channel
how much regain did people get in the first 15 months after stopping
coming back after 6 months of maintenance, is anyone interested in the numbers
two or three kilos up and down is normal fluctuation. ten is a different conversation, thats just me
no data on that
nobody here can tell you whether to stop. we can tell you what happened to us when we did
slightly off topic but how do you decide youre actually at maintenance rather than just stalled