result came back dropping to a maintenance dose was uneventful for me and completely miserable for somebody i talk to weekly, regain is not a verdict on you
Thread · #maintenance · 2025-06-28
the thing that changes at maintenance
Spun off from a message in #maintenance on 2025-06-28. 17 messages, 4 participants.
The message this came from
- ten_of_ten — used my trigger weight the thing that changes at maintenance is that the feedback loop gets much slower 03:17
right, follow up a maintenance dose drifting up over time is worth noticing rather than worth panicking about, lower and steady, that is the aim
came down slowly
regain thought nobody here is your clinician and maintenance is exactly the stage to be talking to yours
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for the maintenance notes cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower, written down before i needed it
result came back the feedback loop here is measured in months and that is genuinely the hardest part of the phase, regain is not a verdict on you
maintenance is a phase, not a finish line, and the sooner that lands the easier it gets, not a general finding
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counts the same
yes exactly that, write the plan down
plan thing did anything change about food noise when you moved to maintenance
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ill take your word, maintenance is a phase
four months to notice
six weeks minimum
maintenance is harder than losing because there is no number going down to keep you interested, still steady
ha, it will ruin your month
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ha, set a trigger weight
holidays at maintenance are fine, i take the dose on the day and stop thinking about it, written down before i needed it