youre not a fraud
#mental-health 2025-06-17
Tuesday11 messages3 participantstimes are UTC
Highlights from this day
- bpc_sceptic — if you are struggling in a way this channel cannot hold, please talk to a professional. we are not a crisis service and we know it 19:38
- bpc_sceptic — the shame eased when i stopped thinking of it as a shortcut and started thinking of it as treatment 20:16
- escalation_anxiety — the running out anxiety is real and worth naming. i keep a spare month in the fridge and i sleep better for it 20:25
for the archive how do you deal with somebody saying you took the easy way
if you are struggling in a way this channel cannot hold, please talk to a professional. we are not a crisis service and we know it
update on the earlier thing i feel like a fraud reading the wins channel, does that go away
did anyone else grieve food a bit
the shame eased when i stopped thinking of it as a shortcut and started thinking of it as treatment
i get anxious the night before a dose increase, so i take it in the morning now and sleep first
i told my family at month four rather than week one, and the timing is what made it go well
the running out anxiety is real and worth naming. i keep a spare month in the fridge and i sleep better for it
the escalation nerves got smaller each time for me but they never went away entirely
same at week 5