#mental-health 2026-01-17

if all you managed today was the dose and some water, that counts and i mean that

does anyone else find compliments make them want to hide

comments about my body were harder to take than any side effect and nobody warns you about it

nobody says you took the easy way about a blood pressure tablet, and i keep that sentence ready for when i need it
we are a chat channel. good company, not clinicians, and it matters that we keep saying so

i get anxious the night before a dose increase, so i take it in the morning now and sleep first

youre not alone in that

for the archive i am kinder to myself now than i was when i was heavier, and that is not because of the number

is anyone else more anxious about running out than about any side effect

how did people get through a long plateau without giving up entirely

sorry to jump in if you are struggling in a way this channel cannot hold, please talk to a professional. we are not a crisis service and we know it

people keep commenting on my body and i hate it, how do you handle that

the plateau nearly ended it for me. what got me through was logging something other than my weight

i measured my waist and my walking pace during the plateau because both were still moving when the scale wasnt