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Thread · #mental-health · 2026-03-07

is it normal to feel flat rather than pleased about progress

Spun off from a message in #mental-health on 2026-03-07. 10 messages, 5 participants.

The message this came from
  • tga_notice — is it normal to feel flat rather than pleased about progress 03:23
AA

gently feeling more emotional generally came up for me too and i took that to my gp rather than to a channel

AA

progress and feeling good about progress are two separate things and they arrive on different schedules

10🎉3
NS

came back to say thank you comments from family land badly more often than people expect and you are allowed to ask them to stop, this is not therapy

TA

the comments were much harder than the silence had been and i was not braced for that at all

my partner was not pleased at first and came round. what changed it was my blood pressure, not any argument i made, writing it down helped me