does the 30 minutes start from swallowing or from the water
transit-times.csv
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#oral-glp1 2026-01-27
Tuesday35 messages9 participantstimes are UTC
Highlights from this day
- VialBot — On this day 2 years ago this channel logged 18 messages. 19:06
- olive_orders — does SNAC do anything other than get it through the stomach 19:35
- olive_orders — i keep the tablet by the kettle so i take it before i think about food 20:23
- HPLC_Hank — the non peptide agents dose daily without the water ritual, thats the practical difference 22:29
quick one i do 6am with water and eat at 7, thats been my routine for 25 months
On this day 2 years ago this channel logged 18 messages.
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nobody should copy my morning routine, but the timer is the bit i would keep
set a timer
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does SNAC do anything other than get it through the stomach
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how strict is the 30 minute wait before food for people here
switched from injectable to oral, lost some of the effect, switched back after 11 months
does coffee count as plain water, asking for obvious reasons
the fasting rule cost me my breakfast routine and thats the real reason people quit the oral
the inconsistency is mostly technique and admitting that took me about a year, happy to be corrected
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oral was easier on my gut than injecting at what felt like a similar effect, which surprised me
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does taking it with any food at all just waste the dose
the fasting window is the difference between a dose and a very expensive tablet, i think
[edited]plain water only, about half a glass, then nothing for 30 minutes. i follow it exactly
the non peptide orals are the interesting part of this channel now, not oral semaglutide
lost 36kg over 20 months on oral, slower than my injectable stretch, i stuck with it anyway, for what its worth
OASIS ran under the same sort of fasting conditions, thats not the variable between the two
*Medutest not the other one
i keep the tablet by the kettle so i take it before i think about food
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coffee doesnt count
went back to injecting because the morning routine was too fragile around shift work
i said 11 months ago that my oral results were random, they got consistent once i fixed the water
unrelated but the 30 minutes starts when you swallow it, and i set a timer because i cannot be trusted
roughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose
i take mine at 6am, is 30 minutes really enough
the inconsistency is mostly technique and admitting that took me about a year
how much water exactly, is it a small sip or half a glass
did anyone get consistent results on the oral or is it always patchy
my weekly log on oral is noisier than my injectable log ever was, same scales same mornings
fasted every morning
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coming back to this did anyone go back to injecting after trying oral
the oral mg number is bigger because almost none of it gets in, thats the entire reason
coffee is not plain water. i tried it for a month and my results got worse
the non peptide agents dose daily without the water ritual, thats the practical difference