logging rhr daily
#retatrutide 2025-08-24
Sunday38 messages9 participantstimes are UTC
Highlights from this day
- quiet.hours — the honest position is this has less human evidence behind it than anything else discussed here 17:56
- font_forensics — i said 2 months ago that my heart rate had settled and it has stayed settled since 18:38
- net_peptide — triple agonist meaning GLP-1, GIP and glucagon, have i got that right 20:08
i was wrong to call the heart rate a non issue last year, enough people logged it that i changed my mind, ill dig out the number
triple agonist yeah
⚠️17❤️7🧪1
i went up too fast, got a fortnight of nothing but nausea, and dropped back two steps
the heart rate thing is real enough that i mention it whenever someone asks about starting
how do people square the research use only framing with logging their own use
mine went up too
does the energy expenditure claim show up as anything you can feel
is TRIUMPH the phase 3 programme
quick one anyone compared their VendorInvestigate purity across two different QYB lots
[edited]energy expenditure isnt something i could feel, though my sleep tracker disagreed with me
the honest position is this has less human evidence behind it than anything else discussed here
vial-e-2205-front.png
900 × 1200 · 891 KB · not retained in the public archive
low and slow
Reminder for triple_ag_tom: dose day is today. Set 3 days ago.
i said 2 months ago that my heart rate had settled and it has stayed settled since
🙏18👍17
how long before people saw the first change at 10
whats the half life like, is it weekly the same way
settled by month three
is the GI worse than tirzepatide or about the same
watching my heart rate
anyone stayed at 2.5 for months rather than climbing
sat at 2.5 for 6 months rather than climbing and it kept working, so i never went up
GI was about the same as tirzepatide for me, the difference was how fast it arrived
reconstituted the 20 vial to 8mg/ml specifically so i could take 2.4 without measuring crumbs
phase 2 only
sorry to jump in phase 2 was still trending at the end which is why the phase 3 readout matters more than usual
my resting rate went up 8 bpm in the first month and came back most of the way by month 11, thats just me
🔥6
phase 2 doses are published and theyre not far off what people here run, coincidence rather than plan
👀1💀4
the half life supports weekly dosing and thats what ive done from the start
triple agonist meaning GLP-1, GIP and glucagon, have i got that right
😂8
research use only is on every vial and i treat it as exactly that, nobody here is prescribing
smaller steps here
low and slow here means smaller steps than i ever used on tirzepatide, thats the received wisdom
glucagon is the new bit
anyone reconstituting 5 vials to 5 so the steps come out smaller
21:04quiet.hours pinned a message to this channel
why does everyone insist on smaller steps here than on the other two