watching my heart rate
#retatrutide 2026-06-13
Saturday21 messages5 participantstimes are UTC
Highlights from this day
- ghk_gia — nobody should read my log as a plan, im recording what i did and thats all it is 09:48
- ghk_gia — coming back to this blood pressure stayed flat for me while heart rate moved, which i didnt expect 09:50
- appetite_back — while im here reconstituted the 15 vial to 10mg/ml specifically so i could take 1 without measuring crumbs 11:42
follow up research use only is on every vial and i treat it as exactly that, nobody here is prescribing
nobody should read my log as a plan, im recording what i did and thats all it is
baseline 58
wk 2 61
wk 4 64
wk 6 67
wk 8 66
wk 10 65 (held dose from wk 7)coming back to this blood pressure stayed flat for me while heart rate moved, which i didnt expect
🎉7📉2🙏15
triple agonist yeah
[edited]logging rhr daily
cant feel it honestly
TRIUMPH is phase 3
smaller steps here
low and slow
sat at 7.5 for 8 months rather than climbing and it kept working, so i never went up
research use only
👍9
coming back to this i said 9 months ago that my heart rate had settled and it has stayed settled since
while im here reconstituted the 15 vial to 10mg/ml specifically so i could take 1 without measuring crumbs
🔥14🧊4
low and slow here means smaller steps than i ever used on tirzepatide, thats the received wisdom
whats a sensible starting point, im seeing everything from 0.5 to 2
stopped for 1 months and restarted at half my old dose, the ramp was easier second time, someone check my working
i went up too fast, got a fortnight of nothing but nausea, and dropped back two steps, we shall see
is the glucagon arm what people mean by the energy expenditure thing
settled by month three
anyone logging resting heart rate on this