i went up because the calendar said so, twice

settled by month three

for the sema notes how many weeks before people stopped thinking about it every day

one for the chart people i dont think the plateau is a dose problem most of the time, but i cant prove that

the first month is not representative of anything, everybody in here says so, and nobody believes it at the time, that was 2024 though

on the ladder the water weight in the first fortnight is real and it comes back the moment you eat normally for two days

thats an outcomes result

second year update is there a reason to hold at 1.7 rather than going to 2.4

if the scale is your only measure you will have a miserable time, mine only ever made sense next to the tape, and nobody here is a clinician

i went back down a step and the side effects went with it, so for me it was dose linked and not time linked

food noise, yeah

the trial curves flatten around the same place mine did, which surprised me more than it should have

my week to week variation is bigger than the difference between two adjacent steps, which took me a long time to accept