#side-effects 2025-01-28

magnesium citrate worked for me where oxide did nothing. that might just be absorption

fibre before pills

let the alcohol dry before you inject. that alone fixes a lot of the stinging

let the swab dry

electrolytes made more difference to my fatigue than anything else i tried

dropping back a rung for a fortnight is a completely legitimate move

taste changes settled for me around week eight and never fully came back, from memory

if a side effect is new and severe rather than familiar and annoying, that is the line

my resting heart rate is up about 9 bpm, is that a known thing

hope it settles

i had gallstones confirmed on a scan after losing quickly. slow down if you can, not advice obviously

severe persistent pain radiating to the back, or repeated vomiting you cannot keep water down through, is not a chat question

how long did it take for the GI stuff to actually settle for you

coming back to this water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order

it got better for me

the shed usually starts month three to four and usually stops. it tracks how fast you are losing

escalation is when most of the trouble happens, not the absolute dose

started shedding hair around month 12, does it stop
i had gallstones confirmed on a scan after losing quickly. slow down if you can

protein

ginger did nothing for me and worked for two other people here. thats where the evidence is at

update on the earlier thing do you drop back a dose for side effects or push through