ginger did nothing for me and worked for two other people here. thats where the evidence is at
#side-effects 2025-03-22
Saturday12 messages3 participantstimes are UTC
Highlights from this day
the dose day matters more than the dose for the GI stuff, at least for me
sorry youre having a rough one
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water first
i keep a one line note per day. it is the only way i could see the pattern
new severe right upper quadrant pain after fast weight loss is a get seen situation
that settles
eating small and often was the only thing that made the first month liveable for me, we shall see
hiccups. every single time. why
| Step | What | Give it |
|---|---|---|
| 1 | water, properly, all day | 3 days |
| 2 | soluble fibre | 4 days |
| 3 | magnesium | 3 days |
| 4 | stool softener | 3 days |
| 5 | pharmacist | now |
it does stop
protein
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dropping back a rung for a fortnight is a completely legitimate move
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