it does stop
[edited]#side-effects 2025-04-13
Sunday21 messages4 participantstimes are UTC
Highlights from this day
eat more
anyone found the fatigue lifted when they fixed their protein
reflux getting worse is documented enough that it is worth mentioning to a prescriber
my resting heart rate is up about 6 bpm, is that a known thing
dont push through
Verification log updated: GL Biochem — evidence added, status unchanged.
is it the dose or the escalation that causes the nausea
what did your gallbladder symptoms actually feel like before it got diagnosed
| Step | What | Give it |
|---|---|---|
| 1 | water, properly, all day | 3 days |
| 2 | soluble fibre | 4 days |
| 3 | magnesium | 3 days |
| 4 | stool softener | 3 days |
| 5 | pharmacist | now |
that settles
anyone had the fatigue turn out to be something boring like not drinking enough
it got better for me
genuine question, at what point does this stop being tolerable and start being a reason to stop
if you have stopped enjoying food entirely and are not eating, say so, we will help you build meals
drop a rung
eating small and often was the only thing that made the first month liveable for me
magnesium citrate worked for me where oxide did nothing. that might just be absorption
escalation is when most of the trouble happens, not the absolute dose
electrolytes made more difference to my fatigue than anything else i tried, n of 1 obviously
the shed usually starts month three to four and usually stops. it tracks how fast you are losing, your mileage will differ
is a bit of bruising at the site something or nothing
🙏18
a lot of what people call fatigue on this stuff turns out to be dehydration or undereating