half a stone in 14 weeks sounds slow written down and felt enormous while it was happening
#wins 2024-12-10
Tuesday16 messages3 participantstimes are UTC
Highlights from this day
- maintenance_mo — a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything 23:27
- salt_bridge — down 8 total and about half of that came in the first four months. it slowed after that and that was fine 23:28
- endotoxin_ed — STEP 1 reported roughly what i got, which surprised me, i had assumed the trial people all did better 23:34
i nearly quit too
repeat sleep study came back better, has anyone else moved out of the range they were in
ring fitting is the best one
blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
thats the win
a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
🔥11
down 8 total and about half of that came in the first four months. it slowed after that and that was fine
[edited]👍11❤️14
somebody talked me out of quitting at week three and i never said thank you properly
well done
coming back to this blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
STEP 1 reported roughly what i got, which surprised me, i had assumed the trial people all did better
📈14🙏8💀7
i want to say something in here but im worried about sounding like im showing off
i measure my waist as well because it kept moving through two separate stalls
21 down in 8 months and honestly the stairs were the bit that got me, not the scale
🧪5🙏1
update on the earlier thing kept 40 of it off for 2 months now and that is the number i am actually proud of