repeat sleep study came back better, has anyone else moved out of the range they were in
#wins 2025-05-19
Monday16 messages4 participantstimes are UTC
Highlights from this day
- power_through_no — somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me the ring fitting again was worth more to me than any… 20:11
- back_from_away — how do you celebrate this without it being about food 20:29
- back_from_away — nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 20 now 20:49
- power_through_no — coming back after 2 months to say i kept it off, is that useful to anybody 21:06
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
down 97 and my resting heart rate dropped 8 bpm, related or not
brilliant a1c
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
the ring fitting again was worth more to me than any number on the scale ever was
how do you celebrate this without it being about food
🎉4✅1🧊1
nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 20 now
fridge-temps.csv
764 rows · not retained in the public archive
hit 3 down this morning and im sat here not really feeling anything, is that normal
FLOW reported roughly what i got, which surprised me, i had assumed the trial people all did better
how do you say youre pleased in here without it sounding like an advert
i measure my waist as well because it kept moving through two separate stalls
careful with the claiming though, mine could easily be the weight rather than the drug and i cannot separate the two
[edited]first time under a number i havent seen since 2016, what did people do at that point
i stopped weighing daily at about month six and my mood improved more than my numbers did, we shall see
coming back after 2 months to say i kept it off, is that useful to anybody
⚠️5✅6
thats brilliant