my knees stopped hurting and i genuinely did not expect that, has anyone had the same
[edited]#wins 2025-05-22
Thursday36 messages8 participantstimes are UTC
Highlights from this day
- bea_reconstitutes — cpap pressure got turned down last week, has that happened for anyone half a stone in 16 weeks sounds slow written down and felt enormous while it was happening 07:36
- VialBot — Reminder set. I will post here in 3 days. 07:48
- cricket_or_footy — i want to say something in here but im worried about sounding like im showing off 08:31
- panel_before_after — the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance the win i did not expect was sleeping through the night. i had… 08:40
- VialBot — Inter-lab diff for lot D-0718: 96.8% vs 99.2%. Within expected range. 11:16
quick one repeat sleep study came back better, has anyone else moved out of the range they were in
[edited]cpap pressure got turned down last week, has that happened for anyone
half a stone in 16 weeks sounds slow written down and felt enormous while it was happening
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win
please say it. this channel exists for exactly this and nobody here is bored of hearing it
Reminder set. I will post here in 3 days.
my milestone was tying my shoes sitting upright. it is not an endpoint in any trial
thats the win
🔥16
*Janoshik not the other one
i nearly quit too
🎉15🧊6
i want to say something in here but im worried about sounding like im showing off
🔥1💀13
youre allowed to be pleased
📉11🎉18🧪7
the compliments were harder than i expected and nobody warns you about that part
hit 44 down this morning and im sat here not really feeling anything, is that normal
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
the win i did not expect was sleeping through the night. i had forgotten that was available
bea_reconstitutescpap pressure got turned down last week, has that happened for anyone half a stone in…
kept 21 of it off for 5 months now and that is the number i am actually proud of
no side effects at all is a legitimate report and it belongs here as much as the hard ones do
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
does anyone else keep one pair of old jeans purely as a measuring device
love this channel
[edited]update on the earlier thing is it bad form to say i havent had a single side effect
thats a big drop
is there a point where you stop weighing daily
brilliant a1c
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
first time under a number i havent seen since 2016, what did people do at that point
how do you say youre pleased in here without it sounding like an advert
the win i did not expect was sleeping through the night. i had forgotten that was available
Inter-lab diff for lot D-0718: 96.8% vs 99.2%. Within expected range.
📉6👍3
still here at month 14
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust, from memory
my knees stopped hurting around 8 down and i had assumed that was permanent damage, we shall see
down 15 since 9 months ago, whats a sensible thing to celebrate at
thats not showing off
📉3
well done
panel_before_afterhit 44 down this morning and im sat here not really feeling anything, is that normal
the stairs thing yeah
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2📉6